Weight Loss Diabetic Meal Plan


Lifestyle & Entertainment 

AUTHOR : Ranjeet Kumar

PUBLISHED ON : 18-06-2022

Some of the most significant nutritional components to incorporate in your diet are listed here.


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Healthy Carbs

Healthy carbs like fruits, vegetables, whole grains, and legumes should be prioritized in a diabetes diet. 

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Furthermore, for obese or type-2 diabetes individuals, low-carbohydrate diets provide an alternative to typical low-fat diets.

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Fibre helps to reduce blood sugar levels and affects how your body digests.

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Fibre-rich foods including chia seeds, avocados, pears, peas, and almonds provide a variety of health benefits, including weight loss.

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Healthy Fats

Polyunsaturated and monounsaturated fats are recommended for a healthy diabetes diet by the American Diabetes Association (ADA). 

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Good fats can be found in fish, whole eggs, full-fat yoghurt, and olive oil.

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हर दिन कितना पानी पीना चाहिए: Daily Water Intake