ओवर ईटिंग ki आदत आपको बना सकती है इन 5 बीमारियों का शिकार

अगर आप भी स्वाद स्वाद के चक्कर में ओवर ईटिंग (Overeating) कर लेते हैं तो आपको सावधान हो जाना चाहिए।

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क्योंकि यह आदत आपकी सेहत के लिए काफी नुकसान दायक साबित हो सकती है।

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रिसर्च के मुताबिक अगर आप एक साथ ही जरूरत से ज्यादा खाना खा लेते हैं तो इससे आपके वजन, फैट लेवल

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और ब्लड शुगर लेवल पर हानिकारक असर पड़ सकता है।

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How To Remove Dandruff Permanently: डैंड्रफ करें खत्म

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वहीं यदि आप अधिक कैलोरीज़ वाली चीजों की ओवर ईटिंग (Overeating) करते हैं तो इससे आपके शरीर को और अधिक नुकसान पहुंचने की संभावना होती है।

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हार्ड शैंपू का ज्यादा प्रयोग

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ओवर ईटिंग (Overeating) से शरीर पर पड़ने वाले नियम प्रभाव इस प्रकार हैं।

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1. नींद से जुड़ी समस्याएं (Sleep Related Problems)

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2. शुगर लेवल बढ़ना

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3. मोटापा बढ़ना (Fat Deposition)

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4. डाइजेशन संबंधी परेशानी (Problems Associated With Digestive System)

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5. दिल से जुड़ी समस्याएं (Creates Heart Problems)

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6. ब्रेन फंक्शन पर नकारात्मक प्रभाव (Affects Brain Functions)

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क्या चावल से बढ़ता है मोटापा?

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