High Protein Meal Plan for Diabetes

JIVIKATODAY

Lifestyle & Entertainment 

AUTHOR : Ranjeet Kumar

PUBLISHED ON : 20-06-2022

The Importance of High-Protein Diets in Weight Loss

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Diabetics should consume 0.8 to 1 gram of protein per kilogram of body weight on a daily basis. As a result, finding protein-rich foods to include in your diet can be difficult.

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Powdered Protein

Protein powder is a convenient way to boost your protein intake. It can be added to a number of dishes or used as a quick protein shake on the go.

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Tuna

Tuna can be a fantastic snack or lunch alternative if you have diabetes. It's low in calories, carbohydrates, and fats.

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Breast of chicken

One of the cheapest proteins that may be converted into a delicious and healthful diabetic meal is chicken breast.

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Eggs

According to one study, patients with type 2 diabetes who eat eggs have a lower risk of cardiovascular disease.

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Tofu

Eggs and meat are not consumed by everyone. As a result, tofu is a fantastic vegan and vegetarian option.

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Avocados

Avocados are high in protein and low in carbs, making them a great snack or cooking ingredient.

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Fatty fish

Fatty fish is high in protein and good for diabetics, so it's a win-win situation for all seafood fans.

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Weight Loss Diabetic Meal Plan