Fiber-Rich Foods for Your Diabetes

JIVIKATODAY

Lifestyle & Entertainment 

AUTHOR : Ranjeet Kumar

PUBLISHED ON : 20-06-2022

Here are the top 5 diabetic meals that are high in fiber and will give you with a high-fiber diet.

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Lentils

Lentils are a high-fiber food since fiber accounts for around half of the carbs. As a result, it aids in blood sugar regulation.

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Beans

Beans have a lower glycemic index than many other starchy meals, making them better for regulating blood sugar levels.

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Artichoke

Artichokes are a delicate and flavorful vegetable that is also strong in fiber.

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Avocados

Avocados are high in both soluble and insoluble fiber, as well as omega-3 fatty acids, all of which are good for your heart.

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Peas

These starchy, high-soluble-fibre vegetables are a great rice and grain replacement. 

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They provide a good source of fiber as well as vitamins A, C, and K to the body.

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