Many gymnasts have heard that egg yolks are high in cholesterol and therefore should only eat whites.

The obesity center's dietitian, Dr. A.S. Says Sarah Testa. Egg yolks contain LDL, also known as bad cholesterol

which is a small percentage and has no bad cholesterol or fat in the egg, say hospital experts. 100 g of egg contains only 5 g of fat. Of that, only 1.5 grams is saturated fat.

Eggs are also a rich source of protein. An egg contains six grams of protein. 

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Eggs are also rich in vitamin D, which is essential for the absorption of calcium.

 A review by Humanitas found that eating three or four eggs a week did not adversely affect cholesterol.

People with high cholesterol, diabetes and high blood pressure can reduce it to one or two a week.

Researchers also say that soft boiled eggs that are boiled for three minutes are better than hard boiled eggs that are boiled for eight minutes.

At the same time, diabetics should not eat salty foods like pudding or ripe fruit for breakfast. 

Health experts recommend that you look for eggs with omega-DHA markings when buying from supermarkets, etc.

as they have very low levels of bad cholesterol.

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