Many gymnasts have heard that egg yolks are high in cholesterol and therefore should only eat whites.
The obesity center's dietitian, Dr. A.S. Says Sarah Testa. Egg yolks contain LDL, also known as bad cholesterol
which is a small percentage and has no bad cholesterol or fat in the egg, say hospital experts. 100 g of egg contains only 5 g of fat. Of that, only 1.5 grams is saturated fat.
Eggs are also a rich source of protein. An egg contains six grams of protein.
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