Coconut Benefits For Thyroid Patients: जानें कैसे करें नारियल का सेवन

JIVIKATODAY Lifestyle & Entertainment AUTHOR : Ranjeet Kumar PUBLISHED ON : 25-06-2022

नारियल का नियमित रूप से सेवन करने से थायराइड कंट्रोल किया जा सकता है, जाने कैसे करें सेवन

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जैसा कि हम सभी को मालूम है कि गलत खानपान और खराब जीवनशैली के वजह से कई सारे बीमारी उत्पन्न होते हैं. ऐसा ही रोग है थायराइड.

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थायराइड की समस्या इन दिनों लोगों में काफी बढ़ती जा रही है. इसलिए आज हम आपको बताने जा रहे हैं कि आप नारियल का इस्तेमाल करके कैसे थायराइड को कंट्रोल कर सकते हैं.

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नारियल में मौजूद मीडियम चैन फैटी एसिड होता है जो थायराइड ग्रंथियों को ठीक करने में मदद करता है

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मीडियम फैटी एसिड को मेटाबॉलिज्म करने के लिए पित्त की आवश्यकता नहीं पड़ती है जिसके वजह से इन्हें आपका लीवर पाचन तंत्र से आसानी से प्राप्त कर लेता है.

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थायराइड रोगी कैसे करें नारियल का इस्तेमाल

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खाना पकाने के लिए नारियल तेल का इस्तेमाल थायराइड रोग सब्जियों को पकाने के लिए नारियल तेल का इस्तेमाल करें.

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इससे मेटाबॉलिज्म तेज होगा और कैलरी बर्न करने में मदद मिलेगी.

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नारियल पानी पी सकते हैं यदि आपको सर्दी जुखाम की तकलीफ नहीं है तो आप नारियल पानी रोजाना पी सकते हैं. कोशिश करें सप्ताह में 3 से 4 दिन नारियल पानी अवश्य पिए.

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नारियल का दूध पी सकते हैं नारियल का दूध भी बहुत स्वादिष्ट होता है. नारियल के दूध में एंटी बैक्टीरियल एवं एंटी इन्फ्लेमेटरी गुण होते हैं जिससे कई स्वास्थ्य लाभ मिलते हैं.

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नारियल की चटनी बना कर खा सकते हैं नारियल की चटनी खाने में स्वादिष्ट लगती है इसलिए आप इसका सेवन कभी भी खाते वक्त कर सकते हैं.

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THANKS FOR WATCHING

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Stories

[{"selector":"#anim-e336caf0-387b-4841-b678-7978ae27a234","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8289b9cc-4bdb-4063-b6a6-741b20b89b76","keyframes":{"transform":["translate3d(-105.17711%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f4aa3bd-abf1-45d0-b266-0102f8603818","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e146042b-d252-4ad8-a43f-df7d4bb1b80b","keyframes":{"transform":["translate3d(-102.95082%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3de9f221-9f3f-4a4a-bab2-3d6d94cdc537","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.1)","offset":0.33},{"transform":"scale(0.99)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":100,"duration":2000,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-577201b6-146b-4811-a28f-f473bfefafa3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] क्लिक करके पढ़ें