Tuesday, November 23, 2021
HEALTHCOUGH AND COLD: 10 Foods, Eat This and Avoid This

COUGH AND COLD: 10 Foods, Eat This and Avoid This



When the immunity of our body is weak, then various diseases start happening, especially common diseases like cold, cold, cough, flu become frequent. Even a minor infection or injury can turn into major disease.

Winter cold occurs in all seasons but is most prevalent in winter. It is an infectious disease caused by the rhinovirus. Weak bodies and children get this disease more quickly because their immune power is weak. Although this disease gets cured in 4-5 days, if it persists for a long time, it can give rise to diseases like bronchitis, brachneumonia, pleurisy, TB, rheumatic fever. (cough and cold)


The main symptoms of a cold include sneezing, burning and itching in the nose, runny nose, first watery thin fluid, then gradually thick phlegm-like fluid, nasal congestion, shortness of breath, in some work Loss of mind, headache, body breakdown, sore throat, loss of smell, mild fever, bad taste in the mouth, swollen eyes, watery eyes, cough, etc. are seen.

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what to eat when you have a cold

  1. Wheat, millet, maize, sprouted grains, oats, jowar roti and peeled moong dal, moth, lentils should be eaten in the case of winter cold. (cough and cold)
  2. Eat radish, cucumber, beet, spinach, tomato, sweet potato, broccoli, bushels, paprika, turnip, cabbage, mushroom, spinach, and green leafy vegetables and carrots.
  3. In fruits, eat apple, chikoo, papaya, apple, fig, mulberry, pomegranate, cucumber, kiwi, grapes. Citrus fruits such as oranges, lemons, and seasonal are helpful in overcoming this problem because the vitamins present in these fruits fight against cold and flu infections.
  4. In cold and cold, mix 2-3 spoons of honey in a glass of lukewarm water and drink it in the morning and evening. (cough and cold)
  5. Eat dry grapes, carrot pudding, sweets made from jaggery also in the winter cold.
  6. Drink a glass of lukewarm water mixed with a lemon and a pinch of salt.
  7. Lemon protects the body from all infections like cold and flu. It is a great antioxidant.
  8. Recipe: Add the juice of one lemon to a glass of water and drink it lukewarm. Doing this daily will be of great benefit in cold and flu. (cough and cold)
  9. Pineapple: Pineapple is rich in vitamins, minerals, and fiber. Due to the presence of vitamin C, it is very beneficial in cold, cough. An element called bromelain present in it is a special enemy of phlegm. (cough and cold)
  10. The special thing: When there is no disease, then there is no avoidance of these fruits which increase immunity, but if problems like cold, flu, cough, sore throat grip the body, then during that time avoid such fruits, which are more Has a cold taste. (cough and cold)

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These things will also work in the winter cold

  • Take 4-5 dates. Take 4-5 black peppercorns, one big cardamom, and two cloves. Make a powder by grinding all these. Boil this powder in 250 grams of milk and boil it. When the milk is reduced to half, add one spoon of desi ghee to it. In case of cold and flu, make such a decoction daily and consume it for three to four days. (cough and cold)
  • Boil two spoons of ground dry ginger with a little jaggery in a cup of water. When only one-fourth of the water remains, take it down and drink this solution. There will be a lot of benefits in the winter cold. (cough and cold)
  • In case of cold, take some mangoes and boil them in water. When the boiled water remains half, take it off the flame. Drink water and eat raisins. (cough and cold)
  • Warm-up some water. Add a teaspoon of honey, a teaspoon of ginger juice, and a pinch of baking soda to it. Prepare such a solution daily and drink it in the morning and evening for three to four days. Will get relief from the cold. (cough and cold)
  • These spices give strength to fight against colds
  • Black pepper: An element called piperine present in it increases the body’s ability to absorb all the beneficial substances so that we are able to take maximum benefit of all these and the body’s immunity increases. (cough and cold)
  • Turmeric also comes under the category of spices. It is a high antioxidant.
  • Recipe: To remove cold and cough, grind about 100-100 grams of mustard and turmeric and fry it on a pan. Lick a small amount of this mixture with honey every morning and evening.
    Ginger also has the ability to kill the cold virus. (cough and cold)
  • Recipe: In case of cold and flu, put a lump of ginger crushed in a cup of water. Add 6-7 basil leaves, 5-6 black peppercorns, and 2-3 cloves to it. Boil the water so much that only one-fourth of its quantity remains. Now drink this decoction. Do this every morning and evening for three to four days. (cough and cold)
  • Garlic and Onion: Garlic is a wonderful antioxidant and antibiotic substance. The anti-oxidants of garlic increase immunity and do not allow cold and cold etc. to pass by. Garlic also has anti-fungal properties, due to which it removes fungal infections in the hands and feet. Similarly, onion also strengthens our immunity. (cough and cold)
  • Oregano: Boil a teaspoon of carom seeds in a cup of water daily. Then add sugar or jaggery to it and drink it. It will be beneficial in the winter cold.
  • Green tea and herbal tea: Antioxidants (flavonoids) present in green tea have been found to be much better than vitamin C and vitamin E. It gives great relief in allergies, asthma, colds, flu, and food poisoning. Herbal tea also has the same benefits as green tea. (cough and cold)
  • Honey: Honey is best known for its three properties. One, it is an energy booster presented by nature. Secondly, it increases the immunity of the body tremendously. Thirdly, it works like a natural medicine in many diseases. Patient resistant This is because it possesses anti-oxidant and anti-bacterial properties i.e. acts against the body’s enemy-free radicals and bacteria. Consuming honey with lemon juice in lukewarm water is of great use. Taking honey and black pepper powder together gives relief from cold, cough, etc. (cough and cold)
  • Recipe 1: Make a powder of radish seeds and consume it daily with a pinch of honey in the morning and evening. It will be beneficial in the winter cold. (cough and cold)
  • Recipe 2: Grind half teaspoon mustard seeds in cold and lick them with honey.
  • Recipe 3: Licking two spoons of gooseberry juice with honey in the morning and evening will be very beneficial in cold and flu. (cough and cold)
  • Sesame: Sesame and its oil also do not allow common diseases to come near in the body.

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Also, eat foods rich in selenium in the winter

Foods rich in selenium elements also give great benefits in cold and flu. The increased amount of selenium in the body increases the production of cytokines. Cytokines help weaken the flu virus. We find selenium in cashews, Brazil nuts, black walnuts, fish and seafood, brown bread, sunflower, flaxseed and pumpkin seeds, mushrooms, barley, brown rice, oatmeal, and other whole grains.

Red wine contains resveratrol and polyphenols, which work in the same way as the good bacteria in yogurt. When cold and flu viruses enter the body, they start increasing their numbers. Both of these substances in red wine inhibit the multiplication of the virus. Consume it in controlled quantity. However, apart from red wine, other alcohol is harmful in cold, flu.


What should not be eaten in the winter

  • Curd-whey curd, cottage cheese, cream, etc. form phlegm and also increase inflammation in the body. Although curd strengthens the immune system, it should not be consumed during diseases like cold, flu due to the formation of phlegm and cold effect.
  • Do not eat heavy, fried, chili-spicy, spicy things when you have a cold.
  • Do not consume whey, sour cream in the winter cold. (cough and cold)
  • Do not eat greasy rice, tur dal, milk, vegetable ghee, oil, etc.
  • Do not drink cold things, ice, ice cream, fizz water, cold drinks. Many people are apprehensive about bananas but do not eat bananas even if they have a cold.
  • Do not eat too many things together.
  • Alcohol weakens the body’s immune system. It deprives the body of water and also disturbs the balance of electrolytes. (cough and cold)
  • After sugar enters the stomach, sugar keeps the immune system weak for 72 hours.
  • Therefore, using too much sugar in any form would be wrong. Be it soft drinks or canned juices. One can of soft drink contains about 12 teaspoons of sugar. Similarly, the amount of sugar in canned juice is also very high. Juice should be taken from fresh fruits only.
  • Excess fatty food not only causes inflammation and irritation in the body but also weakens the immune system. If it is fried with fat, then it does more damage. Therefore, it would be better to stay away from cakes, ice cream, biscuits, etc. especially in the winter cold.
  • Fast food The taste is definitely felt in eating such food, but it works to increase the disease further. In the absence of nutrients, such food does not give any benefit, on the contrary, due to the presence of many harmful elements, it increases the disease. Curtis in the caffeine present in cola etc. elevates the level of the hormone, which reduces immunity. (cough and cold)

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Take care of these things in the winter

Take maximum rest. Vegetable soups also provide great benefits when there is a cold. Put eucalyptus oil in the handkerchief and smell it. Stay in a hot environment. Sitting in the sun or near the fireplace. Get rid of constipation complaints. Grind nutmeg in water and consume it with honey 2-3 times. Take steam of hot water. Gargle with salty warm water, you can also mix warm water with camphor.


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