Wednesday, November 24, 2021
HEALTHDIBETESRecipes For Diabetic Patients: 10 Delicious Recipes

Recipes For Diabetic Patients: 10 Delicious Recipes

Recipes For Diabetic Patients

Despite being diabetic, you can enjoy a variety of delicious dishes. All you need is to prepare these diabetes recipes in the right way, then see how even a diabetic can enjoy delicious recipes without taking any risk. In making all these dishes, you have to take care of some things like you can decorate the pastry with fruits for sweetness. (Recipes For Diabetic Patients)

As you must be aware that fruits have a natural sweetness and they are also fiber-rich. A healthy diabetic diet completely depends on balance. Keeping all these things in mind, we are telling you some diabetic recipes, which are a little different in the process of making but are not less than anyone in taste. (Recipes For Diabetic Patients)

Recipes For Diabetic Patients: How to make Delicious Fruit Pastries

Recipes For Diabetic Patients:  Fruit Pastries
Recipes For Diabetic Patients: Fruit Pastries

Stuff :

  1. Buckwheat flour 5 grams
  2. Maize flour 5 grams
  3. Soybean flour 5 grams
  4. Whipped curd (of sapota milk) 10 grams
  5. 15 grams of egg white
  6. Apple, Papaya and Guava 10 grams
  7. Sprouted moong 5 grams
  8. baking powder 3 tsp
  • recipe :
  1. Mix buckwheat, corn, and soybean flour, and baking powder together and sieve it properly.
  2. Cut small pieces of the white part of the boiled egg and mix it in this dough.
  3. Now add curd to it. If needed add some water also.
  4. Then knead this whole mixture like a dough.
  5. Take a saucer and spread 1/3 inch thick layer of this dough on it.
  6. With a knife, cut this fold into pieces of the shape you want.
  7. Decorate them carefully on a pastry tray. (Recipes For Diabetic Patients)
  8. Now put this tray in the oven and bake it at medium temperature for 10 minutes.
  9. Meanwhile, cut the fruit into small pieces.
  10. If you like it spicy, then add some lemon and salt to it.
  11. Fill between the fruit pieces and the sprouted moong in the baked pastry.
  12. That’s it, the delicious fruit savory pastry is ready. (Recipes For Diabetic Patients)


Total Calories in this Diabetes Recipe

This pastry has 82 calories and 6 grams of protein.


Recipes For Diabetic Patients : Dhokla Recipe

Recipes For Diabetic Patients : Dhokla Recipe
Recipes For Diabetic Patients : Dhokla Recipe
  1. Ingredients: Besan 20 grams
  2. Semolina 10 grams
  3. Sprouted moth 10 grams
  4. Sour curd (of sapreta milk) 10 grams
  5. raw tomatoes 80 grams
  6. Mint Chutney 2 tbsp
  7. Few green coriander and curry leaves
  8. A lemon
  9. Red Chillies, Cumin, Turmeric and Amchur as desired


Method

  1. First, fry the semolina in a pan. (Recipes For Diabetic Patients)
  2. Add gram flour, salt, red chili, cumin, turmeric, and mango powder to the roasted semolina and then add curd and a little water to it. Now beat it well so that it becomes a thick batter.
  3. Take the vessel inside the pressure cooker. Apply some oil on it and spread the batter on it.
  4. Fill a little water in the bottom of the pressure cooker. Place the vessel on which the batter was spread, place it in the pressure cooker and steam it for 10 minutes.
  5. Now let it cool down. It will take about 15 minutes and the batter will set in the form of dhokla.
  6. Cut the dhokla into three folds. (Recipes For Diabetic Patients)
  7. Roast half a teaspoon of mustard seeds and mix green coriander and curry leaves in them. Add two spoons of water to it and stir it on low heat for a minute.
  8. Pour this chutney on three layers of the dhokla.
  9. Now wash the tomatoes in clean water. Then to remove their peels, put them in boiling water for a few moments and put them in cold water again.
  10. Now take out their seeds too. (Recipes For Diabetic Patients)
  11. Boil the sprouted moth. Mix them in tomato pulp and keep them on the flame to dry the water.
  12. Then add salt as per your choice. (Recipes For Diabetic Patients)
  13. Apply a layer of mint chutney on top of the bottom layer of the dhokla. Place another layer of dhokla on it and spread tomato and sprouted moth on top of it. Then the third layer of Dhokla is on top. Put some green coriander on it and squeeze the lemon. Take it, Dhokla is ready.


Total Calories in this Diabetes Recipe

Total calories are 164 and protein is 8 grams.

ALSO, READ: 8 Amazing Foods For Weight Loss


Recipes For Diabetic Patients: Vegetable Kebabs


 Recipes For Diabetic Patients: Vegetable Kebabs

Recipes For Diabetic Patients: Vegetable Kebabs

Stuff.

  1. Cabbage 20 grams
  2. Carrot 10 grams
  3. Chana dal 30 grams
  4. Wheat flour 6 grams
  5. some green coriander
  6. Coriander Powder 1 tsp
  7. Mango powder 2 pinch
  8. Green Chillies 4K
  9. a little ginger
  10. Rai 2 pinch
  11. a lemon;
  12. Salt, turmeric, and a little cooking oil


Method

  1. Soak gram dal in water overnight. In the morning, grind soaked lentils, green chilies, and ginger together. (Recipes For Diabetic Patients)
  2. Wash the cabbage and carrots in clean water and grate them finely with a grater.
  3. Also cut green coriander into fine pieces.
  4. Mix grated cabbage and carrot, finely chopped coriander, ground lentils, green chilies, ginger, flour, coriander powder, mango powder, turmeric, and salt together and knead into a soft dough.
  5. Divide the dough into four parts. Tie each part in the shape of a kebab by filling it with a fist. After this steam them for about 20 min. (Recipes For Diabetic Patients)
  6. Heat the cooking oil. mix some mustard seed in it. Fry the steamed rolls in hot oil till they become light brown in color. Kebabs are ready. (Recipes For Diabetic Patients)
  7. Squeeze some lemon and sprinkle some green coriander on them and enjoy hot kebabs.


Calories in this Diabetes Recipe

One kebab has 40 calories and 2 grams of protein.

ALSO, READ: 6 Best TESTOSTERONE Boosting Foods

Recipes For Diabetic Patients: Tandoori Sandwich

Recipes For Diabetic Patients: Tandoori Sandwich
Recipes For Diabetic Patients: Tandoori Sandwich

Stuff

  1. brown bread 2 slices
  2. Sprouted moth 10 grams
  3. Paneer made from Sapreta milk 10 grams
  4. Capsicum 10 grams
  5. Onion 10 grams
  6. Tomato 100 grams
  7. Grated Cabbage for garnishing.


Method

  1. First of all, steam the sprouted moth. Then prepare tomato chutney. For this, put tomatoes in boiling water for a minute and leave them in cold water. This will remove their peel. Remove the seeds too.
  2. Make a thick chutney on the fire of the remaining pulp.
  3. Add salt to it. (Recipes For Diabetic Patients)
  4. Tighten the cheese.
  5. Cut capsicum and onion into fine pieces. (Recipes For Diabetic Patients)
  6. Spread grated pieces of paneer on both slices of bread.
  7. On this add chopped vegetables and a layer of steamed moth and then thick tomato chutney. If you want, sprinkle some chili too. (Recipes For Diabetic Patients)
  8. Now grill the sandwich in the oven (tandoor) at medium temperature. When ready, sprinkle the grated cabbage and enjoy the tandoori sandwich. (Recipes For Diabetic Patients)


Calories in this Diabetes Recipe

This sandwich has 176 calories and 6 grams of protein.

It may happen that you are not able to prepare these diabetic recipes properly in the beginning or feel some lack in taste, but after experience once or twice, you will learn to make them very well and success in your diet is something new. You will be able to add food items so that you will not feel bored with eating. Will tell you some more recipes in the coming days.

Recipes For Diabetic Patients: How to Make Poha

Recipes For Diabetic Patients: Make Poha
Recipes For Diabetic Patients: Make Poha

Stuff

  1. Oatmeal 20 grams
  2. Sprouted Moong Whole 10 grams
  3. Onion 20 grams
  4. Carrot 30 grams
  5. Fenugreek seeds 4 grams
  6. cooking oil 4 g


recipe

  1. Take porridge and twice the amount of water and boil it in a pressure cooker so that it becomes soft.
  2. Clean and finely chop carrots and onions. (Recipes For Diabetic Patients)
  3. Boil the sprouted moong and carrot pieces in a pressure cooker for two minutes.
  4. Now roast the fenugreek seeds on a griddle and grind them.
  5. Fry the chopped onion on low heat so that it turns pink. Add porridge, carrot, and moong to the fried onions. Add salt. (Recipes For Diabetic Patients)
  6. Now add ground fenugreek to it. Cook this entire mixture for two minutes.
  7. Now squeeze lemon juice in it and put green coriander on top.
  8. Poha is ready. (Recipes For Diabetic Patients)
  • Total Calories in This Diabetes Recipe

It has 160 calories and 6 grams of protein.


Recipes For Diabetic Patients: Soya Bean Idli Recipe

 Recipes For Diabetic Patients: Soya Bean Idli Recipie

Recipes For Diabetic Patients: Soya Bean Idli Recipie

Stuff

  1. Soybean flour 20 grams
  2. Semolina 20 grams
  3. Carrot 10 grams
  4. Sprouted moong 10 grams
  5. Rye 1/2 tsp
  6. salt 1 teaspoon
  7. Curry leaves – a little


Method

  1. Fry soybean flour and semolina separately. Make a thick batter by adding water to them.
  2. Soak mustard seeds in oil. (Recipes For Diabetic Patients)
  3. Add carrot, sprouted moong, salt, and curry leave to the batter.
  4. Pour the prepared batter into idli molds and steam in a pressure cooker for 15 minutes.
  5. Hot idlis are ready. You can eat it with mint, coriander, or coconut chutney.


Calorie Math

It has 160 calories and 6 grams of protein.

Recipes For Diabetic Patients: Upma Recipe

Recipes For Diabetic Patients: Upma Recipe
Recipes For Diabetic Patients: Upma Recipe

Stuff

  1. Semolina 30 grams
  2. peas 40 grams
  3. Tomato 20 grams
  4. Onion 20 grams
  5. Rye 1 tsp
  6. urad dal 1 tsp
  7. Chana dal 1 tsp
  8. 1 tsp cooking oil and salt to taste


Method

  1. Peel the pears and finely chop the tomatoes and onions.
  2. Heat some oil in a small pan and fry the semolina in it.
  3. Take another pan and heat it by adding a little oil to it.
  4. Fry mustard, urad, and gram dal together lightly on low flame. In this add peas, tomatoes, and onions and cook on low heat for a while. (Recipes For Diabetic Patients)
  5. Boil a cup of water. Add the roasted semolina in the same pan which has mustard seeds, lentils, and vegetables. (Recipes For Diabetic Patients)
  6. Then add boiling water to it. Stir it with a ladle and wait till it is ready on low flame.
  7. Take hot upma is ready.


Calorie Math

It has 170 total calories and 4 grams of protein.

ALSO, READ:Lose Weight: 20 Amazing Home Remedies To Lose Weight


Recipes For Diabetic Patients: How to Make Flavored Chaat

 Recipes For Diabetic Patients: Flavored Chaat
Recipes For Diabetic Patients: Flavored Chaat

Stuff

  1. Sprouted moong 20 grams
  2. orange 60 grams
  3. apple 50 g
  4. Guava 60 grams
  5. Cucumber 60 grams
  6. lemon one
  7. Salt, black salt, black pepper, amchur, and ground cumin as required


Method

  1. Soak moong for a night and tie it in a wet cloth and keep it for a day or two. This will cause sprouts to sprout in it.
  2. Cut the fruit. (Recipes For Diabetic Patients)
  3. Mix the sprouted moong and chopped fruits and sprinkle the spices in them. Squeeze lemon on top.


Total Calories in This Diabetes Recipe

This chaat has 170 calories and 6 grams of protein.


Recipes For Diabetic Patients: Shahenshahi Paneer Tikka Recipe

 Recipes For Diabetic Patients: Shahenshahi Paneer Tikka Recipe
Recipes For Diabetic Patients: Shahenshahi Paneer Tikka Recipe

Eat this dish rarely, although it is also low in calories, flour has been used in it, which is not good for the health of diabetics.

Stuff

  1. Maida 10 grams
  2. skim milk 150 g
  3. Paneer 30 grams
  4. Cauliflower, peas, carrots, and tomatoes 100 grams
  5. Coriander leaves, salt, pepper, and a little cooking oil


Method

  1. Peel the pears and grate the vegetables and then boil both.
  2. Take out the tomato pulp. After that, grate the cheese.
  3. Now make a white sauce. The method of making it is as follows:
  4. Add some water to the milk and heat it. Then take a little cooking oil in a small pan, heat it, and mix all-purpose flour in it. Cook it on low heat. Now take the pan down. Add milk little by little so that it becomes a light-colored, cream-like mixture. Put it on the heat again and keep stirring till it boils. Do not take it down until it is fully cooked. (Recipes For Diabetic Patients)
  5. Add grated boiled vegetables, boiled peas, tomato pulp, paneer, and salt to this white sauce and stir lightly with a ladle.
  6. Put a little oil on the saucer and pour the solution on it. Bake it in the oven (tandoor) for 15 to 20 minutes at 200 degrees celsius.
  7. When ready, cut into desired size pieces and sprinkle green coriander and enjoy Shahenshahi Paneer Tikki.


Total Calories in This Diabetes Recipe

contains 170 calories and 8 grams of high-quality protein.

ALSO, READ:Black Grapes: 10 Amazing Benefits and Side Effects


Recipes For Diabetic Patients: Samosa Recipe

  Recipes For Diabetic Patients: Samosa Recipe
Recipes For Diabetic Patients: Samosa Recipe

Ingredients (take these ingredients according to one samosa)

  1. Sprouted black gram 10 grams
  2. Cabbage leaves 40 grams
  3. cooking oil 2 grams
  4. Green chili 5 grams
  5. Curry leaves 5 grams
  6. Green Mustard, Green Coriander and Lemon as desired


Method

  1. Weigh the black gram according to the number of samosas to be made and keep them tied in a wet handkerchief overnight to sprout. (Recipes For Diabetic Patients)
  2. Boil the chickpeas in a pressure cooker when they sprout.
  3. Now take cabbage leaves, dip them in hot water for a minute or two and take them out. This will make them soft and they will get cooked a little.
  4. Heat cooking oil in a pan. (Recipes For Diabetic Patients)
  5. Leave mustard, chili, curry leaves, and turmeric in it. Now it and keep this for a minute.
  6. Now add boiled black gram to this spice.
  7. Stuff this black gram masala in soft cabbage leaves and tie it in the shape of a samosa as shown in the picture. See here how to use these cabbage leaves.


Total Calories in This Diabetes Recipe

Each samosa has a total of 73 calories and 2 grams of protein.
In this way, you too can prepare a variety of delicious snacks and dishes. Be sure to try some new experiments too. Let us know if the experiments are successful. There are many other low-fat, low-calorie diabetic recipes that can be made in the same way.

Tips to control diabetes at home

Tips to control diabetes at home
Tips to control diabetes at home
  1. Bitter gourd – The biggest cure for this disease is bitter gourd, which is called “Bitter Gourd” in English. You can also drink bitter gourd by making vegetable, bhujia or its juice. This is a very bitter vegetable. By consuming it continuously, your sugar will be controlled.
  1. Amla – Amla, due to its vitamin C content, is efficient in controlling diabetes. Take one tablespoon of its juice with a cup of bitter gourd juice every day for 2 months. This will secrete your pancreas and allow it to secrete insulin.
    A diabetic patient must eat bitter gourd and amla.
  2. Decoction of green leaves – Take ten basil leaves, ten neem leaves and ten bael leaves with a glass of water in the morning on an empty stomach. You will realize that your sugar level will start decreasing in a few days.
  3. Butea Leaf – The leaves of Butea tree are very helpful in diabetes. They cut down on blood sugar and aid in glycolysis.
  4. Curry leaves – Eat 10 curry leaves every morning for 3 months. It prevents diabetes due to heredity components and additionally cures diabetes due to weight problems.
  5. Fenugreek seeds – Take two spoons of ground fenugreek seeds with toned milk. Even eating two spoons of seeds every day, your sugar will be low and consuming it every day is proved to be the best treatment for a diabetic patient.

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