Tuesday, November 23, 2021
HEALTH6 Best TESTOSTERONE Boosting Foods

6 Best TESTOSTERONE Boosting Foods

Best Testosterone Boosting Foods
Best Testosterone Boosting Foods

Best Testosterone Boosting Foods

In today’s busy world where we all spend most of our time on desk or stressing about work our testosterone level especially in men has decreased a lot and to overcome this problem we have provided you with 6 very effective food which will help you in increasing your testosterone level, and if you are someone with any medical condition than we would suggest you to ask your doctor before eating these foods and for rest of the individuals its completely safe to eat any of the foods mentioned below. (Best Testosterone Boosting Foods)

Best Testosterone Boosting Foods
Best Testosterone Boosting Foods

1.Green leafy vegetables

Leafy green vegetables are very high in magnesium, which is the main mineral that increases testosterone levels.

According to a 2011 study, researchers found that taking magnesium supplements for 4 weeks resulted in an increase in testosterone levels in athletes who were not doing physical activity. At the same time, a higher increase was seen in the athletes who were active.

Therefore, green vegetables should be consumed and with it the following food should also be added to the diet. (Best Testosterone Boosting Foods)

Spinach
kale
Swiss chard
Beans
Lentils
Nuts
seeds
Whole grains

Other benefits of green vegetables

  • Benefits of green vegetables in relieving stress – Due to the problem of stress, there can be many problems in the body. Green vegetables are rich in nutrients which are helpful in preventing stress. One should exercise daily with green vegetables. This can relieve stress.
  • Benefits of Green Vegetables for Weight Loss – Green vegetables contain high amounts of fiber which controls appetite. Include green vegetables in your diet to lose weight. People who feel hungry again and again should consume green vegetables. Green vegetable is low in calories which does not increase fat and balances weight.(Best Testosterone Boosting Foods)
  • Benefits of eating green vegetables to avoid cancer – Green vegetables contain antioxidants along with high amounts of fiber. Green vegetable is beneficial for destroying uncontrolled cells in the body. If you want to prevent further cancer risk, then green vegetables should be included in the diet. If a person has a serious cancer problem, instead of home remedies, a doctor should be contacted.(Best Testosterone Boosting Foods)
  • Benefits of eating green vegetables for heart health – To improve heart health, you want to consume green vegetables. Dark and green leafy vegetables contain lutein. Green vegetables should be included in the diet for heart health. (Best Testosterone Boosting Foods)
  • Benefits of green vegetables in increasing metabolism – Strong metabolic activity means that the body is healthy. Green vegetables contain high amounts of fiber and iron, which improve metabolism. Helps to increase red blood cells in the body, removes anemia. When the metabolism is strong, there is no risk of stomach related problems.(Best Testosterone Boosting Foods)
  • Benefits of green vegetables in boosting immunity – Immunity plays an important role in helping the body fight diseases and infections. Green vegetables contain vitamins and minerals that help in boosting immunity. If you want to strengthen your immunity, then green vegetables should be included in the diet.(Best Testosterone Boosting Foods)

ALSO, READ: Sexologist: Veg and Non-veg food diet plan to increase sperm count

Best Testosterone Boosting Foods
Best Testosterone Boosting Foods


2.Fatty fish and fish oil

According to the recommendation of the United States Department of Agriculture, everyone should eat fish or seafood twice a week.

In fact, fatty fish can be quite beneficial because it is very high in omega-3 fatty acids. A person can also increase their fatty acid level by taking fish oil or omega-3 supplements.

According to a 2016 study, fish oil can increase the quality of semen and serum testosterone levels by improving its fatty acid profile. (Best Testosterone Boosting Foods)

Therefore, these fish high in omega-3 fatty acids can be consumed to increase testosterone.

Atlantic mackerel
Hilsa (herring)
Salmon
Sardines
trout
tuna

Other benefits of Fatty fish and fish oil

  • Anti-aging (Fish oil capsule benefits)
    Fish oil capsule benefits are considered anti-aging. They contain the properties of EPA antioxidant, which does not allow aging signs to appear on the face. It also contains omega-3 fatty acids which protect us from the rays of the sun. Due to this, the wrinkles considered to be a sign of age are not visible on the face.(Best Testosterone Boosting Foods)
  • rich in nutrients
    Fish oil capsules or fish oil in general are an amazing source of omega-3 fatty acids, vitamins and minerals. It supplies the body with those minerals, which are not normally available with plant-based diet. The dullness of the face is removed by the consumption of fish oil capsules.
  • natural glow
    Omega 3 fatty acids present in fish oil capsules give a natural glow to the skin. In fact, the antioxidants present in it normalize the blood circulation in the skin. Due to which the natural glow starts in the skin. With ageing, the skin often becomes dry and dry. It helps in maintaining the natural oil production of the skin. Due to which the skin becomes healthy from within.
  • hair growth
    The biggest reason for hair fall is their breakage. The reason for this is the loss of natural oil from the roots of the hair. Hair growth also starts getting better with the use of fish oil capsules. It strengthens the hair from the roots. Omega 3 fatty acids or its supplements are amazing for hair health. Due to this, their natural shade remains and they are also shiny and strong.
Best Testosterone Boosting Foods
Best Testosterone Boosting Foods

3.Onion

Whether it is to benefit the heart or to thin the waist, the solution to every problem is the onion present in the house. Yes, onion has many health benefits, so it is consumed in every household in daily use. On the other hand, they also contain lots of other nutrients and antioxidants. (Best Testosterone Boosting Foods)


Apart from this onions also helps your body to increase testosterone production. According to a 2012 study on rats, researchers found that daily intake of fresh onion juice for 4 weeks significantly increased serum total testosterone levels.


Researchers advise to eat onions daily for better testosterone, you can eat onions daily as a salad. (Best Testosterone Boosting Foods)

Other benefits of onion

  • increase immunity
    Onion works to increase the immunity of our body. Because properties like phosphorus, magnesium, potassium, and vitamin C are found in onions. All these work to make our bodies healthy.
  • protect against respiratory diseases
    Eating raw onion in a salad with lunch will keep your digestion fine and you will also be saved from respiratory diseases. Because magnesium and other mineral salts work to maintain blood flow in your body. it also helps in maintaining and balancing the energy level of the body.
  • effective antibacterial
    Raw onion acts as an effective antibiotic. It does not allow bacteria and viruses to grow in your body. Also, it protects you from problems like cold and cold. Remind you that an effective way to avoid heatstroke is raw onion. If you want to go on a long journey in the hot sun, then you must consume raw onion in limited quantity in the salad. it also helps in maintaining the hydration level of the body
  • Prevent sugar and cancer
    You may be a little surprised to know, but it is true that people who regularly consume raw onions in lunch are unable to control the amount of blood sugar and even develop cells of deadly diseases like cancer. (Best Testosterone Boosting Foods)
  • Removes skin blemishes and heals hair
    Raw onion is also beneficial for your beautiful hair and spotless skin. Because it works to repair the damaged cells of the body along with increasing the blood circulation in the body.

ALSO, READ: What Should Men Eat Or Avoid To Increase Sperm Count?

Best Testosterone Boosting Foods
Best Testosterone Boosting Foods

4.Pomegranates

Pomegranate is known for fertility and sexual function. The level of antioxidants present in it can help a lot in maintaining heart health and reducing stress. (Best Testosterone Boosting Foods)

According to a study done in 2019 where 60 participants drank pomegranates juice everyday for a month, the researchers found out that daily consumption of pomegranate can raise your testosterone level by 25% Testosterone levels were tested in their saliva three times a day.

After 14 days, it was found that the participants’ salivary testosterone levels had increased by 24 percent and their mood and blood pressure had also improved significantly. Therefore, pomegranate can also be consumed to increase testosterone.

Other benefits of pomegranates

Eating pomegranate is good for the health of the heart, mind, and eyes. The report of a study conducted by the American Institute has claimed that if you make a habit of eating pomegranate daily, then the risk of heart disease can be completely eliminated.

Although pomegranate seeds are relatively way more beneficial than pomegranate juice. Because they contain vitamin A, calcium, vitamin D, vitamin B-12, protein, and potassium along with roughage, which is essential for stomach health. (Best Testosterone Boosting Foods)

If you eat pomegranate daily, then you will not be deficient in blood, and bone health will also be fine.

  • Does not allow cholesterol to be formed: By eating a pomegranate, cholesterol is not formed in the body. Most cases of heart attack are due to cholesterol. Cholesterol gives rise to fat in the arteries of the heart and gradually it becomes a fat blockage. Due to this, not enough blood reaches the heart, and the risk of heart attack increases.(Best Testosterone Boosting Foods)
    No stress: If you are in a profession where there is a lot of stress. So make a habit of eating pomegranate daily. Because eating pomegranate does not cause stress.
  • Lowers the risk of heart disease: Drinking a glass of pomegranate juice daily for a year can reduce the risk of heart disease. If someone has heart disease, then his disease can be reduced by 29 percent.
  • Stomach health: If you often have loose motion or stomach upset then you should eat pomegranate daily. There are elements present in pomegranate which are beneficial for the health of the stomach. If pomegranate leaves are boiled and drunk then the digestive system remains fine. You can also use it in tea.(Best Testosterone Boosting Foods)
  • Cancer Prevention: Pomegranate contains antioxidants called flavonoids. Flavonoids are anti-cancer. Those who are at risk of prostate and breast cancer should definitely drink pomegranate juice. Pomegranate juice is also beneficial for those who have cancer. Eating it reduces the level of PSA and helps in fighting cancer.
Best Testosterone Boosting Foods
Best Testosterone Boosting Foods

5.Ginger

For centuries, people have often consumed ginger to warm the body. Many types of research were also done on this according to which it is proved that it helps in increasing the fertility in men.

According to a 2015 study ginger is Amazing when it comes to increasing testosterone in men even in diabetic patients. (Best Testosterone Boosting Foods)

According to a study done in 2012, consuming ginger supplement or ginger in any other form for 3 months increased testosterone levels in 75 young fertile men by 17.7 percent. At the same time, researchers also told that its consumption can also improve sperm health.

Therefore, consuming ginger is also a better way to increase testosterone levels.

Other benefits of ginger

  • Relieve Stomach Disturbances:- Ginger is very helpful in preventing stomach upset. It helps in relaxing the gastrointestinal muscles. Thus it is beneficial in reducing abdominal gas and bloating.
  • Treatment of malaise: – Any kind of malaise is happening. In this case, ginger acts as a medicinal. Vitamin B6 present in ginger controls nausea. It also proves beneficial for pregnant women.
  • In the pain of arthritis: – People who have arthritis disease. They should consume ginger regularly. It contains a high amount of calcium. which strengthens the bones. Cures the disease of gout.
  • Reduce cough:-Ginger is a natural analgesic pain reliever. Which helps to relieve throat pain. This reduces coughing. (Best Testosterone Boosting Foods)
  • For Heart: Ginger promotes health. To stay healthy for a long time. It lowers cholesterol levels and keeps blood pressure under control. Which reduces the risk of various diseases related to the heart. Ginger is rich in potassium. Which is good for heart health. (Best Testosterone Boosting Foods)
  • In controlling diabetes: – Ginger reduces the sugar level of the body. It helps in the production of insulin in the body, which keeps diabetes under control. (Best Testosterone Boosting Foods)
  • In Migraine: – Some experts believe. Ginger tea is very beneficial to reduce headaches in migraines. The vitamins and nutritious elements present in it provide relief in migraines.
  • Prevention from cold and heat: – Everyone is familiar with ginger. It proves to be very beneficial in protecting from cold. If small children feel cold, they use ginger to protect them from cold. It has anti-viral, anti-fungal. (Best Testosterone Boosting Foods)
  • Relieving Menstrual Pain:– Girls should use ginger tea to reduce the pain during menstruation. Ginger contains many anti-oxidants. Which are helpful in relieving pain.
  • Cancer Prevention: Cancer is a dangerous disease. Ginger is very useful for cancer sufferers. The properties of ginger provide death to cancer cells. Which helps to avoid cancer.

ALSO, READ: Lose Weight: 20 Amazing Home Remedies To Lose Weight

Best Testosterone Boosting Foods
Best Testosterone Boosting Foods

6.Honey

Honey contains boron which is a natural mineral. It can be found both in food and in the environment. It helps in boosting testosterone levels, builds strong bones, and can deliver a lot of benefits along with building muscle. (Best Testosterone Boosting Foods)

Therefore, the level of testosterone can also be increased by consuming honey daily.

Concussion: Also consume vitamins and minerals, do compound exercises, do exercises like High-Intensity Interval Training (HIIT), Deadlift, Squat, Shoulder Press.

If you want, Ashwagandha and Shilajit can also be consumed. But keep in mind that processed food, sugar, cigarette, alcohol, etc. lowers the testosterone level, so do not consume them. (Best Testosterone Boosting Foods)

Other benefits of honey

  • Beneficial in Hypertension
    Problems with blood pressure can lead to serious diseases. Honey can be useful to overcome this problem. A research done on animals found that a flavonoid called quercetin is found in honey. This quercetin can be helpful in reducing the problem of blood pressure to some extent.
  • May Fight Cholesterol
    Rising cholesterol can lead to many problems like heart disease and if the condition is severe, it can also lead to a condition like heart attack. Honey can help control this problem. Many researches have found that the consumption of honey can reduce the level of total cholesterol, LDL and triglycerides cholesterol. In addition, it can be helpful in increasing the beneficial cholesterol ie HDL. At the same time, another research found that flavonoids found in honey can be helpful in reducing harmful cholesterol. (Best Testosterone Boosting Foods)
  • To Boost Energy
    Consuming honey can also help in maintaining energy in the body. Research has found that a variety of minerals and vitamins are found in honey, which can be beneficial in increasing energy levels. This research, published on the NCBI website, also found that honey may be more beneficial in increasing energy than sugar. Research has also shown that honey can be used in place of glucose to maintain energy levels during physical exercise. (Best Testosterone Boosting Foods)
  • Benefits of Honey to Reduce Stress
    Talking about the research published on the website of NCBI, the antidepressant effect is found in raw honey. Because of this effect, honey is thought to have anti-depressant or stress-reducing properties. Many other studies have also suggested that consuming honey regularly reduces stress hormones. Along with reducing anxiety, the properties of honey can also improve memory. Yes, if someone is seriously under stress or depression, then he should get treatment from the doctor without delay. (Best Testosterone Boosting Foods)

Conclusion:

If you are someone struggling with low testosterone or just want to increase testosterone in general then make sure to eat the foods mentioned above 2-3 times a week or as frequently as possible, as it will not only help you in having hormonal balance but it will also help you to look and feel better.

ALSO, READ: Can you regain your virginity after having sex?

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